HONOR YOUR BODY

Exercising in a way that honors your body's needs involves listening to your body and responding to its signals with compassion and respect.

by Kimberly Walker, BS, EP Preventing falls is important for maintaining safety and well-being. Here are some tips to help prevent falls:...

by Kimberly Walker, BS, EP Did you know that research shows that we can influence our brains neuroplasticity by what we choose to do with...