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HONOR YOUR BODY
HonorYourBody
Nov 192 min read
Why Making Time For Resistance Training is Essential for Women
1. Improved Muscle Mass and Strength
Resistance training helps in building and maintaining muscle mass and strength, which is important for
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HonorYourBody
Feb 293 min read
Building Strong Foundations: The Importance of Bone Health
Bone health is often overlooked in our quest for overall wellness, yet it serves as the foundation for our body's structure.
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