HONOR YOUR BODY

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By Kimberly Walker, Exercise Physiologist, Cancer Exercise Trainer That’s not a scare tactic—it’s a reality. One in two, not you!!...

1. Improved Muscle Mass and Strength Resistance training helps in building and maintaining muscle mass and strength, which is important for

Bone health is often overlooked in our quest for overall wellness, yet it serves as the foundation for our body's structure.