DEXA Scan
+ Results Review & Personalized Plan
This package includes a full-body DEXA scan plus a 30-minute one-on-one results review and personalized plan with Doctor of Nursing Practice Rebekah Johnson.
You’ll gain a deeper understanding of your body composition, bone health, and metabolism, along with actionable guidance you can actually use.
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What’s Included:
• Full-body DEXA scan measuring fat mass, muscle mass, bone density, and fat distribution
• 30-minute results review with DNP Rebekah Johnson, explained in plain language
• Personalized recommendations for training, nutrition, and lifestyle based on your results
• Clear next steps to support your health, fitness, and performance goals
• Get more than numbers, get a roadmap to your strongest, healthiest body.
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Full-body DEXA scans are available to anyone any age, any fitness level that wants detailed insight into their body composition, including fat, muscle, and bone distribution. They’re commonly used at key milestones points (starts of program, mid-point, after major training cycle) for fitness, health tracking, and performance goals.Body Composition
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Total Body Fat Percentage (%BF)
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Visceral Adipose Tissue (VAT)
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Android to Gynoid Ratio (“apple” to “pear” shape ratio)
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Skeletal Muscle Mass (SMM)
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Appendicular Lean Mass to Height Ratio (ALM/Height2)
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Bone Density
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Fat Mass Index (FMI)
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BMI
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Fat Free Mass Index (FFMI)
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Skeletal Muscle Mass Percentage (%SMM)
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Appendicular Lean Mass to BMI Ratio (ALM/BMI)
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Resting Metabolic Rate
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How Accurate is a Full Body DEXA scan? ​​
​A full-body DEXA scan is considered incredibly accurate in measuring bone mass and body composition. In fact, it’s one of the preferred methods for doing so! Things that skew a scan include irregular spinal curvature or people who have had spinal surgery in the past. Talk to one of our providers about your medical history prior to scheduling an exam to ensure it’s going to provide beneficial information for you.
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What is a DEXA Scan?​
DEXA stands for Dual-Energy X-Ray Absorptiometry, a safe, non-invasive imaging test using very low-dose X-rays.
It measures:
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✔ Bone density to check bone strength
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✔ Body composition (fat, lean muscle, and bone mass) with high precision
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Painless, quick (often 6–30 minutes), and requires you to lie still while the scanner passes over you.
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Why Should You Get a DEXA Scan?
For Your Bone Health
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Diagnoses osteopenia or osteoporosis
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Helps evaluate fracture risk
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Gives you a good accurate baseline to tracks changes in bone density over time
For Your Body Composition
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Provides a detailed breakdown of total body fat, lean muscle, and visceral (abdominal) fat
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More accurate than scales or BMI alone
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Great for athletes, fitness tracking, or wellness goals
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When to get a Full Body DEXA scan?
Bone Density Guidelines
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Standard medical recommendation:
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Women age 65+
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Men age 70+
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Some providers recommend earlier if risk factors exist (e.g., early menopause, steroids, endocrine conditions)
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Body Composition
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No strict medical guidelines, often used for tracking goals in fitness or health
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Useful at key milestone points (start of program, mid-point, after major training cycle)
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​Whether you’re looking to optimize your nutrition and physical activity to meet fitness goals, or just want to know more about your body composition, a DEXA scan is for you.
