What's Included:

✅ 12 weekly expert-led video lessons
✅ Guided tools: trackers, journals, templates
✅ Regular app + community access, check-ins + weekly structure
✅ Private group support & live chat
✅ BONUSES:

Hormone & lab cheat sheets
Strength training glossary
Meal formulas & digestion guides
Weekly live member check-ins calls

Yes, please!

This course is for you if you:

Are a women in your 20s, 30s, 40s, 50s or beyond
Want a deeper understanding of your changing body
Are tired of extremes and want a sustainable, compassionate path
Are curious about hormone health, metabolism, and movement — but don’t know where to start
Are ready to show up for yourself in a whole new way

💬 What Women Are Saying:

“Every woman in the world needs this course!! It is so comprehensive and I learned so much about how to truly care for and honor my body in every aspect- for right now and also in the future. It is wonderful that you not only gain education but are supported in actually implementing what you learn into your life each week. These women are truly passionate in empowering others- so grateful they made this course!.”
— Megan

“Honor Your Body is the legit whole package for ladies looking to feel better & learn good & correct habits to help live long, healthy & fulfilling lives. I am a female in my 40's & started working with Megan, Kim, Bekah, Camille & Lyndy in their 12 week challenge course because I was struggling to figure out what to eat (that wasnt a fad diet), what exercises would legit help me (not continue to cause pain) & figure out my hormone & other levels that everyone on SM says you should be paying attention to in perimenopause. These ladies have taught me so much. They are fabulous at helping create goals tailored individually to you along with providing resources to fit your lifestyle. They are great cheerleaders as well. Hands down best investment for your health you can do is to work with Honor Your Body..”
— Alex

“An excellent way to learn & change habits with a great team. I wish every woman could take this course!!”
— Amanda

Enrollment Now Open—Limited Spots

🗓 Flexible & Evergreen: Start Anytime

Our 12-week course program is evergreen — begin when it fits your schedule and progress at your own pace.

💳 Investment: $147

The Honor Your Body 12-Week Course is designed to help women in midlife, perimenopause, and menopause feel strong, supported, and confident again.

✅ Simple & Flexible Membership:
Just one payment of $147 (covers the full 12-week course and app access). After that, your membership automatically drops to $27/month so you can keep your access, community, and support going!
(You’re welcome to cancel anytime—though we think you’ll love what’s inside.)

Inside the app, you’ll find everything you need to create sustainable, joyful health habits:

Weekly Live Group Check-Ins for support and accountability

Interactive Cooking Classes to make healthy eating simple and delicious

Energizing Workout Classes for all fitness levels

Mental Health & Mindfulness Sessions to feel grounded and resilient

Exclusive Expert Workshops on hormones, stress, habit-building, and more

A Vibrant Private Community of women cheering you on every step of the way

Plus, members receive:

Custom Nutrition & Exercise Plans tailored to your goals and lifestyle

Goal Setting & Progress Tracking to stay on track

Exclusive App Access to all tools, trackers, and resources

Optional Fullscript & Lab Testing Access for deeper health insights
Led by Our Expert Team:

👩‍⚕️ Bekah – Doctor of Nursing Practice (DNP)
🥗 Megan – Registered Dietitian
🏋️‍♀️ Kim – Exercise Physiologist
🧠 Camille & Lyndy – Licensed Clinical Social Workers (LCSWs) & Mental Health Therapists

This isn’t just a program—it’s a whole-person approach to health in midlife, guided by experts who understand your unique needs.

👉 Start today for just $147 which give you access for the for the first 3 months. After the course, keep going in the app with group access for only $27/month. Cancel anytime.

Course included free for new VIP and Premium App Members).

Purchase Course Here

Feel at Home in Your Body — No Guilt, No Shame, No Hustle

✔ Designed for women in midlife (perimenopause & menopause support)

✔ Integrates nutrition, movement, mindset, and medical care
✔ No quick fixes — real, sustainable results for energy, confidence, and health

✔ You’re tired of rigid diets & quick fixes
✔ You want more energy, confidence, and strength
✔ You’re navigating midlife changes (hormones, metabolism, stress)
✔ You want support, not overwhelm

JOIN US