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12-Week Course 

Diets aren’t working? Hormones shifting? 

Honor Your Body gives you the tools, habits, and support to thrive in midlife.

What's Included: 

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✅ 12 weekly expert-led video lessons
✅ Guided tools: trackers, journals, templates
✅ Regular app + community access, check-ins + weekly structure
✅ Private group support & live chat
✅ BONUSES:

  • Hormone & lab cheat sheets

  • Strength training glossary

  • Meal formulas & digestion guides

  • Weekly live member check-ins calls 

This course is for you if you:

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  • Are a women in your 20s, 30s, 40s, 50s or beyond

  • Want a deeper understanding of your changing body

  • Are tired of extremes and want a sustainable, compassionate path

  • Are curious about hormone health, metabolism, and movement — but don’t know where to start

  • Are ready to show up for yourself in a whole new way

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💬 What Women Are Saying:

“Every woman in the world needs this course!! It is so comprehensive and I learned so much about how to truly care for and honor my body in every aspect- for right now and also in the future. It is wonderful that you not only gain education but are supported in actually implementing what you learn into your life each week. These women are truly passionate in empowering others- so grateful they made this course!.”
— Megan

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“Honor Your Body is the legit whole package for ladies looking to feel better & learn good & correct habits to help live long, healthy & fulfilling lives. I am a female in my 40's & started working with Megan, Kim, Bekah, Camille & Lyndy in their 12 week challenge course because I was struggling to figure out what to eat (that wasnt a fad diet), what exercises would legit help me (not continue to cause pain) & figure out my hormone & other levels that everyone on SM says you should be paying attention to in perimenopause. These ladies have taught me so much. They are fabulous at helping create goals tailored individually to you along with providing resources to fit your lifestyle. They are great cheerleaders as well. Hands down best investment for your health you can do is to work with Honor Your Body..”
— Alex

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“An excellent way to learn & change habits with a great team. I wish every woman could take this course!!”
— Amanda

Enrollment Now Open—Limited Spots

🗓  Flexible & Evergreen: Start Anytime

Our 12-week course program is evergreen — begin when it fits your schedule and progress at your own pace.

 

💳 Investment: $147

 

( ✅ Billed at $49/month for your first 3 months, covers the full 12-week course. After that, your membership automatically drops to $27/month so you can keep your access, community, and support going! You’re welcome to cancel anytime—though we think you’ll love what’s inside. Course included free for new VIP and Premium App Members).

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Feel at Home in Your Body — No Guilt, No Shame, No Hustle

✔ Designed for women in midlife (perimenopause & menopause support)

​✔ Integrates nutrition, movement, mindset, and medical care
✔ No quick fixes — real, sustainable results for energy, confidence, and health

✔ You’re tired of rigid diets & quick fixes
✔ You want more energy, confidence, and strength
✔ You’re navigating midlife changes (hormones, metabolism, stress)
✔ You want support, not overwhelm

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