The Honor Your Body  12-Week Course designed to help women in midlife, perimenopause, and menopause feel strong, supported, and confident again.
✅ Simple & Flexible Membership:
Just one payment of $147 (covers the full 12-week course and app access). After that, your membership automatically drops to $27/month so you can keep your access, community, and support going!
(You’re welcome to cancel anytime—though we think you’ll love what’s inside.)
Inside the app, you’ll find everything you need to create sustainable, joyful health habits:
Weekly Live Group Check-Ins for support and accountability
Interactive Cooking Classes to make healthy eating simple and delicious
Energizing Workout Classes for all fitness levels
Mental Health & Mindfulness Sessions to feel grounded and resilient
Exclusive Expert Workshops on hormones, stress, habit-building, and more
A Vibrant Private Community of women cheering you on every step of the way
Plus, members receive:
Custom Nutrition & Exercise Plans tailored to your goals and lifestyle
Goal Setting & Progress Tracking to stay on track
Exclusive App Access to all tools, trackers, and resources
Optional Fullscript & Lab Testing Access for deeper health insights
Led by Our Expert Team:
👩‍⚕️ Bekah – Doctor of Nursing Practice (DNP)
🥗 Megan – Registered Dietitian
🏋️‍♀️ Kim – Exercise Physiologist
🧠 Camille & Lyndy – Licensed Clinical Social Workers (LCSWs) & Mental Health Therapists
This isn’t just a program—it’s a whole-person approach to health in midlife, guided by experts who understand your unique needs.
👉 Start today for just $147 which give you access for the for the first 3 months. After the course, keep going in the app with group access for only $27/month. Cancel anytime.