Forming Habits
In our journey toward healthier living , understanding the mechanics of habit formation is pivotal. The 4 Rs — Reminder, Routine,...
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HONOR YOUR BODY
kimbergail
Sep 52 min
Value-Based Goals
Setting a value-based goal involves identifying and prioritizing the principles and beliefs that are most important to you. Here's a...
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kimbergail
Sep 52 min
Prioritizing Fruits & Vegetables
Fruits and vegetables are fundamental to our diet, yet many Americans fall short of recommended intake. Despite the "5 a day" campaign,...
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kimbergail
Aug 22 min
Pain-Free Workouts by Kimberly G Walker, BS, EP
Pain-free workouts are essential for maintaining long-term fitness and well-being.
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kimbergail
Jul 262 min
Hunger & Fullness Cues
by Megan Ostler Many people struggling with nutrition describe their experience as a lack of willpower that leads to mindless snacking....
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kimbergail
Jul 263 min
What does it mean to Honor Your Body?
In a world that often bombards us with unrealistic standards and endless demands, honoring your body can seem like a radical act of...
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kimbergail
Jun 251 min
10 Squats Every 45 Minutes of Your Workday
Taking little activity snacks or breaks is a very effective tool, this study looked at 10 body weight squats every 45 minutes of the workday
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kimbergail
Jun 51 min
Mindfulness in Movement by Kimberly Walker
Mindfulness is essential in movement because it allows us to fully connect with our bodies and the present moment. By being mindful, we...
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kimbergail
Jun 51 min
Egg Bites
•8 Eggs whisked •1 Cup Gouda shredded (or other favorite cheese) •1 Cup Cheddar Cheese shredded (you can add less cheese if desired)...
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kimbergail
Apr 292 min
Sour Dough Discard Crackers
When you find yourself with enough sour dough discard to feed an army you make crackers!!!
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kimbergail
Feb 293 min
Building Strong Foundations: The Importance of Bone Health by Kimberly Walker, E.P.
Bone health is often overlooked in our quest for overall wellness, yet it serves as the foundation for our body's structure.
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kimbergail
Feb 242 min
Exercising To HONOR YOUR BODY’S Needs By Kimberly Walker, E.P.
Exercising in a way that honors your body's needs involves listening to your body and responding to its signals with compassion and respect.
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kimbergail
Feb 151 min
Fall Prevention 101 by Kimberly Walker, E.P.
Preventing falls is important for maintaining safety and well-being. Here are some tips to help prevent falls: 1. Keep your living space...
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kimbergail
Feb 122 min
Brain Neuroplasticity and Exercise by Kimberly Walker, E.P.
Did you know that research shows that we can influence our brains neuroplasticity by what we choose to do with our time? What is Brain...
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