HONOR YOUR BODY

Recent research underscores the significant health benefits of Vigorous Intermittent Lifestyle Physical Activity (VILPA). A study published

By Megan Ostler, MS, RDN In the fast-paced world we live in, it's easy to fall into the trap of mindless eating – consuming meals...

Start the new year by embracing small but powerful habits that add up to improved health and well-being. This 30-day challenge is...

Megan Ostler MS, RDN The holiday season is a time for celebration, joy, and connection. But it can also bring stress, guilt, and...

Empowering Women’s Health Through Personalized Lab Testing.At Honor Your Body, we are dedicated to support women's health and hormones!

1. Improved Muscle Mass and Strength Resistance training helps in building and maintaining muscle mass and strength, which is important for

At Honor Your Body, we believe that a positive body image mindset  is just as essential as your workouts and nutrition plans. Why?...

Water plays an essential role in nearly every system in your body. It helps regulate your body temperature, lubricates your joints, supports

This post dives into the essential building blocks of your diet—macronutrients. By breaking down carbohydrates, proteins, and fats...

Did you know that the natural decline in hormones like estrogen, progesterone, and testosterone during menopause can lead to muscle loss? As

by Megan Ostler, MS, RDN In our journey toward healthier living , understanding the mechanics of habit formation is pivotal. The 4 Rs —...

by Kimberly Walker, BS, EP A value-based goal involves identifying and prioritizing the principles and beliefs that are most important...

by Megan Ostler, MS, RDN Fruits and vegetables are fundamental to our diet, yet many Americans fall short of recommended intake. Despite...

Pain-free workouts are essential for maintaining long-term fitness and well-being.

by Megan Ostler, MS, RDN Many people struggling with nutrition describe their experience as a lack of willpower that leads to mindless...

By Honor Your Body Team In a world that often bombards us with unrealistic standards and endless demands, honoring your body can seem...

Chia Nutella Pudding

Taking little activity snacks or breaks is a very effective tool, this study looked at 10 body weight squats every 45 minutes of the workday

by Kimberly Walker, BS, EP Mindfulness is essential in movement because it allows us to fully connect with our bodies and the present...

These Egg Bites are great to keep on hand for breakfast. You can prep them in bulk and freeze them.