HONOR YOUR BODY

Recent research underscores the significant health benefits of Vigorous Intermittent Lifestyle Physical Activity (VILPA). A study published

1. Improved Muscle Mass and Strength Resistance training helps in building and maintaining muscle mass and strength, which is important for

Did you know that the natural decline in hormones like estrogen, progesterone, and testosterone during menopause can lead to muscle loss? As

by Megan Ostler, MS, RDN In our journey toward healthier living , understanding the mechanics of habit formation is pivotal. The 4 Rs —...

Exercising in a way that honors your body's needs involves listening to your body and responding to its signals with compassion and respect.