HONOR YOUR BODY

A large pooled analysis of data from 160,000+ adults across 31 prospective cohort studies published in The Lancet Public Health found that walking about 7,000 steps per day is associated with significant reductions in multiple major health risks

Let’s be honest: The holidays are often described as the most wonderful time of the year , but for many women, they’re anything but peaceful.

You’re not imagining it. The sudden fatigue that hits like a truck mid-afternoon. The mood swings that feel out of character. The nights you can’t sleep, the workouts that don’t feel the same, the bloating that seems to come out of nowhere — even though your labs are “normal” and you’re technically “not in menopause yet.”

You don’t need to be sore to make progress. That might sound surprising, especially if you’ve spent years in workout cultures that glorify "no pain, no gain." But in midlife, your body is different. You’re not broken or weak, you are just shifting and your training plan should shift too. In this post, we’ll walk through how to build a smart, effective, and sustainable fall workout routine that helps you feel stronger without sacrificing your energy, hormones, or joints.

In this blog, we’re going to get curious (not judgmental) about what’s underneath your low energy. We’ll walk through the most common nutrition and lifestyle reasons for fatigue, what to add to your plate to restore energy, and how to work with your body instead of constantly pushing through.

While yoga is often associated with flexibility and relaxation, yoga therapy takes the practice further, using evidence-based techniques to support physical and emotional healing.

If you’ve ever thought: “I just need to try harder.” “Why can’t I stick to anything?” “Other people can do it — what’s wrong with me?”...

If you've ever thrown in the towel on a Thursday, promising yourself you'll "start fresh Monday"—you're not alone. Most of us have been...

As women move through their 30s, 50s, and beyond, maintaining strength and stability becomes essential—using a weight vest to strengthen bones and muscles is one simple, effective tool to support that journey.

We all know movement is good for us. But if you've ever: Fallen into an all-or-nothing cycle with exercise Felt guilty for missing a day Pushed through exhaustion only to feel worse later Started a new routine with high hopes, only to burnout weeks later… You're not alone.

By Kimberly Walker, Exercise Physiologist, Cancer Exercise Trainer That’s not a scare tactic—it’s a reality. One in two, not you!!...

Recent research underscores the significant health benefits of Vigorous Intermittent Lifestyle Physical Activity (VILPA). A study published

1. Improved Muscle Mass and Strength Resistance training helps in building and maintaining muscle mass and strength, which is important for

Did you know that the natural decline in hormones like estrogen, progesterone, and testosterone during menopause can lead to muscle loss? As

by Megan Ostler, MS, RDN In our journey toward healthier living , understanding the mechanics of habit formation is pivotal. The 4 Rs —...

Bone health is often overlooked in our quest for overall wellness, yet it serves as the foundation for our body's structure.

Exercising in a way that honors your body's needs involves listening to your body and responding to its signals with compassion and respect.