HonorYourBody3 days ago2 min readThe Role of Hormones in Muscle Health: Why It Matters as We Age Did you know that the natural decline in hormones like estrogen, progesterone, and testosterone during menopause can lead to muscle loss? As
HonorYourBodySep 183 min readForming Habits by Megan Ostler, MS, RDN In our journey toward healthier living , understanding the mechanics of habit formation is pivotal. The 4 Rs —...
HonorYourBodyFeb 242 min readExercising To HONOR YOUR BODY’S Needs Exercising in a way that honors your body's needs involves listening to your body and responding to its signals with compassion and respect.