HONOR YOUR BODY

If you hear “gut health” and immediately think of flat-belly teas or probiotic gummies, you’re not alone. But gut health is so much more than bloating

You don’t need to be sore to make progress. That might sound surprising, especially if you’ve spent years in workout cultures that glorify "no pain, no gain." But in midlife, your body is different. You’re not broken or weak, you are just shifting and your training plan should shift too. In this post, we’ll walk through how to build a smart, effective, and sustainable fall workout routine that helps you feel stronger without sacrificing your energy, hormones, or joints.

If you've ever felt like you’re doing everything right—eating balanced meals, getting movement in, trying to manage stress—but still feel tired, foggy, or off… you're not imagining it. As women move through their 30s, 40s, and 50s, our bodies go through major transitions. Hormonal changes, shifting metabolic needs, and evolving lifestyles all mean that our nutrient needs change, too. But most women aren’t told how — or even that — they’re at risk of falling short on key vi

While yoga is often associated with flexibility and relaxation, yoga therapy takes the practice further, using evidence-based techniques to support physical and emotional healing.

If you've ever thrown in the towel on a Thursday, promising yourself you'll "start fresh Monday"—you're not alone. Most of us have been...

As women move through their 30s, 50s, and beyond, maintaining strength and stability becomes essential—using a weight vest to strengthen bones and muscles is one simple, effective tool to support that journey.

We all know movement is good for us. But if you've ever: Fallen into an all-or-nothing cycle with exercise Felt guilty for missing a day Pushed through exhaustion only to feel worse later Started a new routine with high hopes, only to burnout weeks later… You're not alone.

By Kimberly Walker, BS, EP, CET In the pursuit of healthy aging, the importance of muscle mass often goes overlooked. Yet, maintaining or...

Bone health is often overlooked in our quest for overall wellness, yet it serves as the foundation for our body's structure.