HONOR YOUR BODY

If you’re trying to eat more protein, get more fiber, or just have a less chaotic morning — overnight oats might be your new best friend. This no-cook, make-ahead breakfast is one of the easiest ways to build a balanced meal that actually keeps you full

Navigating Holiday Nutrition with Confidence

Let’s be honest: The holidays are often described as the most wonderful time of the year , but for many women, they’re anything but peaceful.

If you hear “gut health” and immediately think of flat-belly teas or probiotic gummies, you’re not alone. But gut health is so much more than bloating

If you've ever felt like you’re doing everything right—eating balanced meals, getting movement in, trying to manage stress—but still feel tired, foggy, or off… you're not imagining it. As women move through their 30s, 40s, and 50s, our bodies go through major transitions. Hormonal changes, shifting metabolic needs, and evolving lifestyles all mean that our nutrient needs change, too. But most women aren’t told how — or even that — they’re at risk of falling short on key vi

In this blog, we’re going to get curious (not judgmental) about what’s underneath your low energy. We’ll walk through the most common nutrition and lifestyle reasons for fatigue, what to add to your plate to restore energy, and how to work with your body instead of constantly pushing through.

If you’ve found yourself wondering, “What’s wrong with me?” — I want you to know: you’re not broken. Your body is wise. And in midlife, it’s going through a season of change that is deeply normal, even if it feels unfamiliar, uncomfortable, or out of sync with everything diet culture tells you.

If you’ve ever felt like you just can’t stick to a diet… If you’ve blamed yourself for a lack of willpower… If you’ve felt shame after “falling off the wagon” (again)… Let me say it clearly: You are not failing. Your diet did. You’ve been handed a model that’s not built to last. One that disconnects you from your body, your preferences, and your life. One that promises results but leaves you more tired, more confused, and more discouraged. This blog is here to change that.

In this blog, we’ll explore how to: Understand the hormonal changes that happen in your 30s, 40s, and 50s Support your body with foods that nourish your hormones Focus on what to add — not what to restrict Build sustainable habits that help you feel more energized, resilient, and balanced Let’s dive into the science (in a kind, practical way) and talk about how food can help you feel like yourself again.

At Honor Your Body, we teach a powerful shift in mindset: 👉 Instead of “What should I take away?” ask, “What can I add?”

The real answer to sustainable energy? It’s about what you add — not what you eliminate. In this post, we’ll cover: Why you feel drained (even when you’re “eating healthy”) What foods support steady energy How to pair meals to stabilize blood sugar Why eating enough matters just as much as what you eat Gentle, flexible ways to feel better — without starting another diet

If you've ever thrown in the towel on a Thursday, promising yourself you'll "start fresh Monday"—you're not alone. Most of us have been...

By Kimberly Walker, Exercise Physiologist, Cancer Exercise Trainer That’s not a scare tactic—it’s a reality. One in two, not you!!...

Mindful Eating: 5 Unconventional Strategies for Transforming Your Relationship with Food

This post dives into the essential building blocks of your diet—macronutrients. By breaking down carbohydrates, proteins, and fats...

by Megan Ostler, MS, RDN In our journey toward healthier living , understanding the mechanics of habit formation is pivotal. The 4 Rs —...

by Megan Ostler, MS, RDN Many people struggling with nutrition describe their experience as a lack of willpower that leads to mindless...

Chia Nutella Pudding