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🌷 Mother’s Day Special 🌷
Not Your Mama’s Menopause — It’s Your Time Now 3 Months VIP Access + Full Lab Panel for $499 ✨ (Normally $709 — save $210!) Whether...
HonorYourBody
Apr 251 min read
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Breaking the Odds: How Women Can Defy the 1-in-2 Osteoporotic Fracture Statistic
By Kimberly Walker, Exercise Physiologist, Cancer Exercise Trainer That’s not a scare tactic—it’s a reality. One in two, not you!!...
HonorYourBody
Apr 236 min read
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Mindful Eating: 5 Unconventional Strategies for Transforming Your Relationship with Food
Mindful Eating: 5 Unconventional Strategies for Transforming Your Relationship with Food
HonorYourBody
Dec 10, 20243 min read
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Understanding Macronutrients: The Building Blocks of Your Diet
This post dives into the essential building blocks of your diet—macronutrients. By breaking down carbohydrates, proteins, and fats...
HonorYourBody
Nov 6, 20245 min read
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Forming Habits
by Megan Ostler, MS, RDN In our journey toward healthier living , understanding the mechanics of habit formation is pivotal. The 4 Rs —...
HonorYourBody
Sep 18, 20243 min read
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Hunger & Fullness Cues
by Megan Ostler, MS, RDN Many people struggling with nutrition describe their experience as a lack of willpower that leads to mindless...
HonorYourBody
Jul 26, 20242 min read
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Chia Nutella Pudding
Chia Nutella Pudding
HonorYourBody
Jul 11, 20241 min read
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