HONOR YOUR BODY

Mindful Eating: 5 Unconventional Strategies for Transforming Your Relationship with Food

This post dives into the essential building blocks of your diet—macronutrients. By breaking down carbohydrates, proteins, and fats...

by Megan Ostler, MS, RDN In our journey toward healthier living , understanding the mechanics of habit formation is pivotal. The 4 Rs —...

by Megan Ostler, MS, RDN Many people struggling with nutrition describe their experience as a lack of willpower that leads to mindless...

Chia Nutella Pudding