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HONOR YOUR BODY
HonorYourBody
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Join date: Jan 31, 2024
Posts (25)
Dec 29, 2024 ∙ 1 min
Vigourous Intermittent Lifestyle Physical Activity (VILPA)
Recent research underscores the significant health benefits of Vigorous Intermittent Lifestyle Physical Activity (VILPA). A study published
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Dec 10, 2024 ∙ 3 min
Mindful Eating: 5 Unconventional Strategies for Transforming Your Relationship with Food
By Megan Ostler, MS, RDN In the fast-paced world we live in, it's easy to fall into the trap of mindless eating – consuming meals...
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Dec 3, 2024 ∙ 3 min
“Power of 30” New Year’s Challenge
Start the new year by embracing small but powerful habits that add up to improved health and well-being. This 30-day challenge is...
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