HONOR YOUR BODY

Bekah is a dedicated Doctor of Nursing Practice with over 25 years of nursing experience and a deep commitment to women’s health and humanitarian service. She earned her Bachelor of Science in Nursing from Brigham Young University and her Doctor of Nursing Practice (DNP) from Westminster University. Her doctoral dissertation focused on evaluating patient satisfaction at My Charley’s Angels humanitarian clinic in Nicaragua, assessing whether language and cultural barriers were being effectively overcome to provide meaningful and compassionate care. Bekah specializes in women's health and hormone management through her private practice, Little Red Medical LLC., where she offers personalized, integrative care to help women achieve optimal well-being at every stage of life. Her passion for service extends far beyond her clinic: she has participated in numerous humanitarian missions, delivering healthcare to underserved populations both locally and internationally. Her work reflects a lifelong dedication to improving access to high-quality medical care in vulnerable communities. In addition to her clinical work, Bekah is a certified High and Low Impact Fitness Instructor and has been an AFAA Group Fitness Instructor since 2010. She teaches classes across Utah, offering inclusive workouts tailored to diverse fitness levels. A seasoned endurance athlete, Bekah has completed over thirty marathons—including eight Boston Marathons—and more than three 100-mile ultra-endurance races. Outside of her professional and athletic pursuits, Bekah is a proud first-time grandmother. She balances her medical practice, fitness instruction, and humanitarian work with the joys of family life, bringing the same energy, compassion, and resilience to every role she embraces.

Megan Ostler is a Registered Dietitian and owner of Megan Jane’s Plate, LLC.  She has a master’s degree in Nutrition and Food Science from Utah State University. Before starting her own private practice, focused on personal and group nutrition counseling, Megan worked as a clinical dietitian at McKay Dee hospital and then as the Director of Nutrition for iFIT. Her lifelong passion for service, science, and food led her into nutrition, and she has been successfully helping individuals ever since. Megan believes that nutrition is about connection. Connecting with the world, yourself, and others. She helps her clients sift through the noise, and find a nutrition plan that aligns with their goals and allows flexibility and connection. She believes balanced, healthy eating should be enjoyable, culturally appropriate, sustainable, and include your favorite foods. This is why her business name is Megan Jane’s Plate (Peaceful Loving, Approach To Eating), and her approach at her private practice focuses on cultivating not only positive eating habits, but also a peaceful and empowering relationship with food.  Megan currently resides in Cache Valley, Utah with her husband and three daughters.  When she’s not working with clients, she treasures time with her family traveling, gardening, hiking, and sharing delicious food.

ADMIN@HONORYOURBODYNOW.COM Kimberly Walker is the ACSM Exercise Physiologist, ACSM/ACS Cancer Exercise Trainer, AFAA Group Fitness Instructor and Personal Trainer and owner of WALK2HOME Llc. She has a bachelor's degree in Exercise & Sport Science and Interpersonal Communications and Spanish Minor from the University of Utah. She has over 25 years experience managing and teaching group fitness and personal training. She taught Fitness Instructor Training for 10 years at the University of Utah, College of Health. She has over 15 years experience working in exercise oncology prescribing exercise before, during and after a cancer diagnosis. Kim is certified as a BioLayne Nutrition Coach (2024-Current), High, Low & YO, Zumba Level 2, Upbeat Barre, Spinning and TRX instructor. Kim educates and empowers beginners and beyond to honor their bodies though mindful movement, modify movement to fit their needs. She helps them find the middle ground with evidence-based information, improve their habits, set and achieve goals, reduce fatigue, enhance quality of life and well-being, boost strength, endurance, flexibility, improve balance, prevent falls, and manage or prevent chronic diseases. Kimberly is a wife and mother of three, she enjoys adventures, spending time with her family and friends, baking, dancing and traveling.