HONOR YOUR BODY

At Honor Your Body, we teach a powerful shift in mindset: 👉 Instead of “What should I take away?” ask, “What can I add?”

The real answer to sustainable energy? It’s about what you add — not what you eliminate. In this post, we’ll cover: Why you feel drained (even when you’re “eating healthy”) What foods support steady energy How to pair meals to stabilize blood sugar Why eating enough matters just as much as what you eat Gentle, flexible ways to feel better — without starting another diet

Chia Nutella Pudding