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Egg Bites

•8 Eggs whisked

•1 Cup Gouda shredded (or other favorite cheese)

•1 Cup Cheddar Cheese shredded (you can add less cheese if desired)

•Bacon bits as desired (may replace bacon w/ground sausage or ham)

•Salt & Pepper as desired

•Garlic and Onion Powder or other favorite seasoning 

•16 oz container of fat free Cottage Cheese (optional)

•Chopped veggies: peppers, spinach, mushrooms, shredded carrots (optional) 


Mixed together all ingredients. 

Spray muffin tin with avocado oil. 

Pour mix into muffin tins, 

filling 3/4 of the way full. 

Bake at 350 for 30 minutes. 

Recipe will make about 18-24 heavenly egg bites!!



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