HONOR YOUR BODY

By Kimberly Walker, BS, EP, CET In the pursuit of healthy aging, the importance of muscle mass often goes overlooked. Yet, maintaining or...

Recent research underscores the significant health benefits of Vigorous Intermittent Lifestyle Physical Activity (VILPA). A study published

This post dives into the essential building blocks of your diet—macronutrients. By breaking down carbohydrates, proteins, and fats...

Chia Nutella Pudding

These Egg Bites are great to keep on hand for breakfast. You can prep them in bulk and freeze them.