HONOR YOUR BODY

Water plays an essential role in nearly every system in your body. It helps regulate your body temperature, lubricates your joints, supports

This post dives into the essential building blocks of your diet—macronutrients. By breaking down carbohydrates, proteins, and fats...

Did you know that the natural decline in hormones like estrogen, progesterone, and testosterone during menopause can lead to muscle loss? As

by Megan Ostler, MS, RDN In our journey toward healthier living , understanding the mechanics of habit formation is pivotal. The 4 Rs —...

by Kimberly Walker, BS, EP A value-based goal involves identifying and prioritizing the principles and beliefs that are most important...

by Megan Ostler, MS, RDN Fruits and vegetables are fundamental to our diet, yet many Americans fall short of recommended intake. Despite...

Pain-free workouts are essential for maintaining long-term fitness and well-being.

by Megan Ostler, MS, RDN Many people struggling with nutrition describe their experience as a lack of willpower that leads to mindless...

By Honor Your Body Team In a world that often bombards us with unrealistic standards and endless demands, honoring your body can seem...

Chia Nutella Pudding

Taking little activity snacks or breaks is a very effective tool, this study looked at 10 body weight squats every 45 minutes of the workday

by Kimberly Walker, BS, EP Mindfulness is essential in movement because it allows us to fully connect with our bodies and the present...

These Egg Bites are great to keep on hand for breakfast. You can prep them in bulk and freeze them.

When you find yourself with enough sour dough discard to feed an army you make crackers!!!

Bone health is often overlooked in our quest for overall wellness, yet it serves as the foundation for our body's structure.

Exercising in a way that honors your body's needs involves listening to your body and responding to its signals with compassion and respect.

by Kimberly Walker, BS, EP Preventing falls is important for maintaining safety and well-being. Here are some tips to help prevent falls:...

by Kimberly Walker, BS, EP Did you know that research shows that we can influence our brains neuroplasticity by what we choose to do with...