Energize with Intention: The Theme for May in the Honor Your Body Group

You don’t need to hustle harder to feel better. You don’t need to overhaul your life to get your energy back. You just need to energize with intention.

That’s our theme inside the Honor Your Body Group this May — and we’re so excited to walk this journey with you.

This month isn’t about pushing through exhaustion or chasing unrealistic goals. It’s about tuning into what actually fuels you — physically, emotionally, and hormonally — and building small, daily habits that help you feel strong and steady from the inside out.

Whether you're a long-time member or just starting to explore what a more connected, compassionate approach to health looks like, this theme will meet you right where you are.

Why “Energize with Intention?”

Because so many women tell us they’re tired — but not just in the physical sense. Tired of starting over. Tired of all-or-nothing. Tired of plans that leave them more depleted than restored.

We wanted to offer a different way.

To explore energy as more than just sleep and caffeine. To teach you how your body creates and protects energy — and how to support that process with intention, not intensity.

In short: we want to help you feel good again. With science. With support. With small changes that actually stick.

How We’re Structuring May

This month, we’ll be introducing one new energy-supportive habit each week. Just one. On purpose.

Because when it comes to feeling better, more isn’t always better. Better is better — and better happens with small steps done consistently.

Each habit was chosen because it supports energy production, hormone balance, and nervous system resilience. We’ll help you not only build the habit, but also understand why it works.

✨ Week 1 Habit: Eat Every 3–5 Hours

Going too long without eating can lead to blood sugar crashes, fatigue, mood swings, and intense cravings — especially in midlife, when hormone shifts make your system more sensitive to these changes.

Eating every 3–5 hours gives your body steady access to energy, reduces stress on the nervous system, and helps regulate cortisol, insulin, and even sleep patterns.

This isn’t about eating perfectly — it’s about supporting your body consistently.

✨ Week 2 Habit: Move for 20 Minutes a Day

Not for punishment — but to circulate nutrients, support blood sugar, lower stress hormones, and increase feel-good brain chemicals like serotonin and dopamine.

Walking, strength training, dancing, stretching — it all counts. What matters is consistency and intention.

✨ Week 3 Habit: Create a Wind-Down Routine

Sleep is the foundation of everything. But sleep doesn’t start when your head hits the pillow — it starts with how you transition into rest.

This week we’ll build a calming, 5–15 minute routine that signals to your body: “It’s safe to slow down.” Because rest is productive too.

✨ Week 4 Habit: Do One Thing That Fills Your Cup

Joy and purpose are powerful forms of fuel. So often, we focus on removing stress but forget to add back joy.

This week, we’ll guide you in finding one small daily moment that brings connection, pleasure, or meaning — and noticing how it shifts your energy.

What You Can Expect Inside the Group

If you're already part of the Honor Your Body community, you’ll get:

Daily nudges and app support to help you practice each habit
Live coaching sessions and Q&As with our full care team
Weekly expert tips, recipes, or movement demos to reinforce the habit
Encouragement and connection inside the app and community space

If you’re not a member yet, this is the perfect time to join. Because caring for your health shouldn't be a solo mission — and it shouldn’t leave you more tired than when you started.