HONOR YOUR BODY

Bone isn’t static. It constantly remodels in response to mechanical stress. When bone experiences enough load, it adapts by becoming stronger. When it doesn’t, bone loss accelerates, especially during perimenopause and menopause, when estrogen declines.

Sniffles, sore throats, lingering fatigue, if you’ve noticed your body doesn’t bounce back from colds like it used to, you’re not imagining things. Your immune system does change in midlife.

Did you know that the natural decline in hormones like estrogen, progesterone, and testosterone during menopause can lead to muscle loss? As