HONOR YOUR BODY

You don’t need to be sore to make progress. That might sound surprising, especially if you’ve spent years in workout cultures that glorify "no pain, no gain." But in midlife, your body is different. You’re not broken or weak, you are just shifting and your training plan should shift too. In this post, we’ll walk through how to build a smart, effective, and sustainable fall workout routine that helps you feel stronger without sacrificing your energy, hormones, or joints.

While yoga is often associated with flexibility and relaxation, yoga therapy takes the practice further, using evidence-based techniques to support physical and emotional healing.

You don’t need a complete lifestyle overhaul. Nervous system support can be gentle, accessible, and integrated into your current routines.

In this blog, we’ll explore how to: Understand the hormonal changes that happen in your 30s, 40s, and 50s Support your body with foods that nourish your hormones Focus on what to add — not what to restrict Build sustainable habits that help you feel more energized, resilient, and balanced Let’s dive into the science (in a kind, practical way) and talk about how food can help you feel like yourself again.

If you’ve ever thought: “I just need to try harder.” “Why can’t I stick to anything?” “Other people can do it — what’s wrong with me?”...

At Honor Your Body, we teach a powerful shift in mindset: 👉 Instead of “What should I take away?” ask, “What can I add?”

As we move through our 40s and 50s, it can feel like our bodies are changing in ways no one warned us about. Maybe sex has become painful. Maybe you are running to the bathroom more often. Maybe you are constantly battling dryness, irritation, or even recurrent UTIs. You’re not imagining things—and you’re not alone. This constellation of symptoms is now known as Genitourinary Syndrome of Menopause (GSM), and nearly 50% of women over 50 experience at least one pelvic

As women move through their 30s, 50s, and beyond, maintaining strength and stability becomes essential—using a weight vest to strengthen bones and muscles is one simple, effective tool to support that journey.

By Kimberly Walker, Exercise Physiologist, Cancer Exercise Trainer That’s not a scare tactic—it’s a reality. One in two, not you!!...