HONOR YOUR BODY

Bone isn’t static. It constantly remodels in response to mechanical stress. When bone experiences enough load, it adapts by becoming stronger. When it doesn’t, bone loss accelerates, especially during perimenopause and menopause, when estrogen declines.

A large pooled analysis of data from 160,000+ adults across 31 prospective cohort studies published in The Lancet Public Health found that walking about 7,000 steps per day is associated with significant reductions in multiple major health risks