HONOR YOUR BODY

A large pooled analysis of data from 160,000+ adults across 31 prospective cohort studies published in The Lancet Public Health found that walking about 7,000 steps per day is associated with significant reductions in multiple major health risks

You don’t need to be sore to make progress. That might sound surprising, especially if you’ve spent years in workout cultures that glorify "no pain, no gain." But in midlife, your body is different. You’re not broken or weak, you are just shifting and your training plan should shift too. In this post, we’ll walk through how to build a smart, effective, and sustainable fall workout routine that helps you feel stronger without sacrificing your energy, hormones, or joints.

You don’t need a complete lifestyle overhaul. Nervous system support can be gentle, accessible, and integrated into your current routines.

By Kimberly Walker, Exercise Physiologist, Cancer Exercise Trainer That’s not a scare tactic—it’s a reality. One in two, not you!!...