HONOR YOUR BODY

Let’s talk about what it means to truly respect your body now, not 10 pounds, 10 years, or 10 filters from now.

We live in a culture that promotes “grind year-round” fitness, but that mindset ignores the reality of human physiology, especially in midlife. In this blog, we’ll talk about why seasonal periodization isn’t just for athletes, what the research says about adjusting your workouts across the year, and how to tune in to your body instead of pushing against it.

A large pooled analysis of data from 160,000+ adults across 31 prospective cohort studies published in The Lancet Public Health found that walking about 7,000 steps per day is associated with significant reductions in multiple major health risks