HONOR YOUR BODY

If you’re eating balanced meals, prioritizing protein, and trying to “do all the right things” — but still feel exhausted — you’re not alone. We see this with clients all the time, especially in late winter and early spring. What’s frustrating is that fatigue often gets blamed on motivation, stress, or aging. But in many cases, the issue isn’t food quality — it’s energy availability . Eating Well ≠ Eating Enough Many women in midlife eat foods that are nutritious but unintent

Taking little activity snacks or breaks is a very effective tool, this study looked at 10 body weight squats every 45 minutes of the workday