HONOR YOUR BODY

By Kimberly Walker, Exercise Physiologist, Cancer Exercise Trainer That’s not a scare tactic—it’s a reality. One in two, not you!!...

Recent research underscores the significant health benefits of Vigorous Intermittent Lifestyle Physical Activity (VILPA). A study published

Empowering Women’s Health Through Personalized Lab Testing.At Honor Your Body, we are dedicated to support women's health and hormones!

Did you know that the natural decline in hormones like estrogen, progesterone, and testosterone during menopause can lead to muscle loss? As