HONOR YOUR BODY

A large pooled analysis of data from 160,000+ adults across 31 prospective cohort studies published in The Lancet Public Health found that walking about 7,000 steps per day is associated with significant reductions in multiple major health risks

If you’ve ever felt like you just can’t stick to a diet… If you’ve blamed yourself for a lack of willpower… If you’ve felt shame after “falling off the wagon” (again)… Let me say it clearly: You are not failing. Your diet did. You’ve been handed a model that’s not built to last. One that disconnects you from your body, your preferences, and your life. One that promises results but leaves you more tired, more confused, and more discouraged. This blog is here to change that.