HONOR YOUR BODY

Perimenopause is a word many of us didn’t grow up hearing — yet most of us will spend years navigating it. It’s the transition leading up to menopause (which officially is 12 months after your last period), and it can start as early as your mid-to-late 30s and last up to a decade. That’s a long time to feel like something is off — especially when the changes are subtle, confusing, or dismissed by others. In this blog, we’ll break down: What perimenopause actually is (

As women move through their 30s, 50s, and beyond, maintaining strength and stability becomes essential—using a weight vest to strengthen bones and muscles is one simple, effective tool to support that journey.