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📊 Major Findings from Lancet-Meta-Analyses on Walking & Health, Substantial Health Benefits at ~7,000 Steps/Day
A large pooled analysis of data from 160,000+ adults across 31 prospective cohort studies published in The Lancet Public Health found that walking about 7,000 steps per day is associated with significant reductions in multiple major health risks
HonorYourBody
Jan 152 min read
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