HONOR YOUR BODY

Health goals don’t have to be measurable to be meaningful. Some of the most powerful transformations I’ve seen in my clients have nothing to do with numbers — and everything to do with how they feel in their bodies, how they talk to themselves, and how they show up in their daily lives. In this blog post, we’ll unpack: Why measurable goals aren’t always the most effective for lasting change What makes a goal truly meaningful How values-based goals help you build

As women move through their 30s, 50s, and beyond, maintaining strength and stability becomes essential—using a weight vest to strengthen bones and muscles is one simple, effective tool to support that journey.

We all know movement is good for us. But if you've ever: Fallen into an all-or-nothing cycle with exercise Felt guilty for missing a day Pushed through exhaustion only to feel worse later Started a new routine with high hopes, only to burnout weeks later… You're not alone.

By Kimberly Walker, Exercise Physiologist, Cancer Exercise Trainer That’s not a scare tactic—it’s a reality. One in two, not you!!...