HONOR YOUR BODY

In this blog, we’ll explore how to: Understand the hormonal changes that happen in your 30s, 40s, and 50s Support your body with foods that nourish your hormones Focus on what to add — not what to restrict Build sustainable habits that help you feel more energized, resilient, and balanced Let’s dive into the science (in a kind, practical way) and talk about how food can help you feel like yourself again.

As women move through their 30s, 50s, and beyond, maintaining strength and stability becomes essential—using a weight vest to strengthen bones and muscles is one simple, effective tool to support that journey.