top of page
Weighted Vest to Strengthen Bones and Muscles
As women move through their 30s, 50s, and beyond, maintaining strength and stability becomes essential—using a weight vest to strengthen bones and muscles is one simple, effective tool to support that journey.
HonorYourBody
May 11, 20252 min read
Breaking the Odds: How Women Can Defy the 1-in-2 Osteoporotic Fracture Statistic
By Kimberly Walker, Exercise Physiologist, Cancer Exercise Trainer That’s not a scare tactic—it’s a reality. One in two, not you!!...
HonorYourBody
Apr 23, 20256 min read
bottom of page