HONOR YOUR BODY

You don’t need to be sore to make progress. That might sound surprising, especially if you’ve spent years in workout cultures that glorify "no pain, no gain." But in midlife, your body is different. You’re not broken or weak, you are just shifting and your training plan should shift too. In this post, we’ll walk through how to build a smart, effective, and sustainable fall workout routine that helps you feel stronger without sacrificing your energy, hormones, or joints.

As women move through their 30s, 50s, and beyond, maintaining strength and stability becomes essential—using a weight vest to strengthen bones and muscles is one simple, effective tool to support that journey.