HONOR YOUR BODY

Sniffles, sore throats, lingering fatigue, if you’ve noticed your body doesn’t bounce back from colds like it used to, you’re not imagining things. Your immune system does change in midlife.

By Kimberly Walker, Exercise Physiologist, Cancer Exercise Trainer That’s not a scare tactic—it’s a reality. One in two, not you!!...

By Kimberly Walker, BS, EP, CET In the pursuit of healthy aging, the importance of muscle mass often goes overlooked. Yet, maintaining or...