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Breaking the Odds: How Women Can Defy the 1-in-2 Osteoporotic Fracture Statistic
By Kimberly Walker, Exercise Physiologist, Cancer Exercise Trainer That’s not a scare tactic—it’s a reality. One in two, not you!!...
HonorYourBody
Apr 23, 20256 min read
Longevity and Muscle Mass: The Role of Strength in Aging and Longevity
By Kimberly Walker, BS, EP, CET In the pursuit of healthy aging, the importance of muscle mass often goes overlooked. Yet, maintaining or...
HonorYourBody
Apr 8, 20255 min read
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