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HONOR YOUR BODY

“One in two women over age 50 will break a bone due to osteoporosis.”— International Osteoporosis Foundation

“One in two women over age 50 will break a bone due to osteoporosis.”— International Osteoporosis Foundation

Breaking the Odds: How Women Can Defy the 1-in-2 Osteoporotic Fracture Statistic

By Kimberly Walker, Exercise Physiologist, Cancer Exercise Trainer That’s not a scare tactic—it’s a reality. One in two, not you!!...

Apr 236 min read

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Dumbbells on a rack

Dumbbells on a rack

Longevity and Muscle Mass: The Role of Strength in Aging and Longevity

By Kimberly Walker, BS, EP, CET In the pursuit of healthy aging, the importance of muscle mass often goes overlooked. Yet, maintaining or...

Apr 85 min read

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