HONOR YOUR BODY

Despite this, most women fall well short of recommended intakes. In the U.S., average fiber intake hovers around 15 grams per day, while recommendations are closer to 25–38 grams depending on age and energy needs. The gap isn’t trivial and the consequences show up across multiple body systems.

You don’t need a complete lifestyle overhaul. Nervous system support can be gentle, accessible, and integrated into your current routines.