HONOR YOUR BODY

One of the habits we come back to often inside Honor Your Body is building a breakfast with about 30 grams of protein. Not because 30 is a magic number or because every meal needs to be perfectly measured. And definitely not because your worth depends on hitting a macro goal. But because for many women, especially as they move through adulthood, perimenopause, menopause, or busier seasons of life, breakfast protein can be one of the simplest ways to support energy, muscle, ap

Chia Nutella Pudding