HONOR YOUR BODY

Creatine is having a moment. For years, many women associated creatine with bodybuilders, gym bros, or “bulking.” But creatine is not a steroid, and it is not just for men. It is a naturally occurring compound your body makes and stores mostly in muscle, where it helps rapidly regenerate ATP, your body’s quick-energy molecule. So the common question is: Is creatine actually helpful for women? The answer is: it can be, especially when paired with strength training, but it is n