HONOR YOUR BODY

Sniffles, sore throats, lingering fatigue — if you’ve noticed your body doesn’t bounce back from colds like it used to, you’re not imagining things. Your immune system does  change in midlife. Hormone shifts, nutrient gaps, stress, poor sleep, and even how you move all affect how well your body can defend itself — and recover — when viruses hit. And cold and flu season tends to hit harder when your system is already stretched. In this post, we’ll walk you through: How your im

If you’re trying to eat more protein, get more fiber, or just have a less chaotic morning — overnight oats might be your new best friend. This no-cook, make-ahead breakfast is one of the easiest ways to build a balanced meal that actually keeps you full