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📊 Major Findings from Lancet-Meta-Analyses on Walking & Health, Substantial Health Benefits at ~7,000 Steps/Day
A large pooled analysis of data from 160,000+ adults across 31 prospective cohort studies published in The Lancet Public Health found that walking about 7,000 steps per day is associated with significant reductions in multiple major health risks
HonorYourBody
Jan 152 min read
Why Making Time For Resistance Training is Essential for Women
1. Improved Muscle Mass and Strength
Resistance training helps in building and maintaining muscle mass and strength, which is important for
HonorYourBody
Nov 19, 20242 min read
Mindfulness in Movement
by Kimberly Walker, BS, EP Mindfulness is essential in movement because it allows us to fully connect with our bodies and the present...
HonorYourBody
Jun 5, 20241 min read
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