Finding Joy in Movement Guide
Discover a new way to move your body—one rooted in self-compassion, curiosity, and pleasure rather than pressure. This guide helps you shift from “should” workouts to movement that genuinely energizes and uplifts you.
Inside you’ll find:
Practical tips to reconnect with your body’s cues and preferences
Simple, adaptable movement ideas for all fitness levels
Strategies to release guilt and perfectionism around exercise
Gentle mindset shifts to make movement feel like self-care, not a chore
Whether you’re rebuilding a routine, navigating hormonal changes, or simply craving a more joyful relationship with exercise, this guide gives you the tools and encouragement to make movement something you look forward to.